Practice Mindfulness Online With Anat

ענת ורזגר: מורה ליוגה ומתרגלת מדיטציה שנים רבות. בעלת תואר שני MA בטיפול באומנויות, ותואר ראשון BA במדעי ההתנהגות. מומחית לטיפול קוגניטיבי התנהגותי CBT מטעם איט"ה (האגודה הישראלית לטיפול התנהגותי קוגנטיבי). ענת משלבת בעבודתה הטיפולית טכניקות מהמזרח ומיינדפולנס. פיתחה כלים מבוססי מיינדפולנס בעבודה עם ילדים ומתבגרים. בעלת קליניקה פרטית לטיפול בילדים, מתבגרים ומבוגרים ברעננה. למידע נוסף: anatvtherapy.com ולקביעת פגישה אישית: 052-4784964

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First week is free, no credit card required.

How It Works

Sangha

Sanghaline is a sangha of Mindfulness instructors and practitioners who meet for group meditations via video conference. Each meeting, a single instructor guides a group of practitioners.

Meditate

Choose the dates and times that best suit you for short meditations and we will make sure to remind you when the meditation room opens up. Come in, and enjoy a professionally guided meditation and a personal approach.

Life

Sanghaline is here to help you persist with your Mindfulness practice. Use us. Persist with us and find out how Mindfulness becomes part of your life.

Example Meditation

Our Instructors

Frequently Asked Questions

  • Meditation via video chat? Seriously? Does it even work?

    Yes, it does! Video chat has all features our guides require in order to throw a professional and beneficial meditation. Practitioners can hear them and each other, see them and each other, and although not physically seated together in the same room, souls do meet, and the sangha is enforced.

  • Do I need a special app for that?

    Yes, if you don’t have the zoom.us video chat app installed yet, then you’ll need to install it. Don’t worry though, it’s an excellent video chat app which you can use for other needs, and it’s totally free.

  • Who are Sanghaline instructors?

    Our instructors are all professional and certified. You can meet them here.

  • How long does a meditation take?

    It varies. Instructors set the length of the meditations when they schedule them according to their needs. You can find sessions as short as ten minutes and some that are as long as one hour.

  • Can I join every meditation I want?

    Yes! Just pay attention to the meditation language. We’re a global community and meditations are held in many languages. You probably won’t benefit a lot from participating in a meditation that’s held in a language you don’t even speak.

  • What’s the course of a session?

    A meditation starts first by gathering everybody. The meditation rooms opens up 15 minutes before the meditation and the door closed 3 minutes after the scheduled time to allow people who are just little late to make it. Once you join, the instructor will start by greeting you and making sure you can see and hear them, and vice versa. Once the door closed, the instructor will mute everybody’s mics so there won’t be any interruptions and begin the meditation. Once the gong sounds, the meditation ends and now mics can be unmuted and a short feedback conversion begins where you can share your feelings and your thoughts, and get feedback from the instructor.

  • Are the meditations recorded?

    Yes! And you can replay them at any time. Use it to help you meditate on your own if the need arises.

  • How much does it cost?

    Sanghaline is free for you to play with for the first ten days. You can join as many meditations you like and listen to as many recordings as you like for this initial trial period. We encourage you to do just that. We hope that once your trial period is over, you’ll learn to appreciate the value Sanghaline provides, and subscribe to one of our paid plans, that enable us to keep the servers up, and the instructors quality high.

Pricing

First week is free. Unlimited usage. No credit card required.

Once a Week

$20 per month
  • Weekly Meditations
    1
$20/month

Twice a Week

$25 per month
  • Weekly Meditations
    2
$25/month

Unlimited Mindfulness

$35 per month
  • Weekly Meditations
    Unlimited
$35/month

Ready to Start Feeling Better?

Incotporate mindfulness into your daily routine.